View Workout (Micah Aldrich)
Back to Double Digits
June 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 or something
Comments:
I just ran at Ft. Harrison again. It was nice today. The plan is to run every day this week now depending on my catapult training schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:54 | 6:23 / Mile | Puma Faas 300 |