View Workout (Dave Carter)
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June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 pleasant
Comments:
4p w/ Corey, out Derbyshire/Antisdale, back Antisdale/WashBlvd. 29:30 out, 27:00 back, rolling along easy.
sore right outside shin. not worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:28 | 7:03 / Mile | Easy | T6 |