View Workout (Ryan Bobb)
Basic run
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
went for short basic run B/c of achillies tendon being sore streched, and iced after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Asics GT 2130 |