View Workout (Eoin Mullan)
10 mile long run
December 21, 2008 (Morning)
Exercise Type: Run
Weather: Wet
Comments:
10 mile long run. Started about 8mpm, up to 6:30mpm at 8 mile mark, finished about 7mpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile |