View Workout (Dave Carter)
easy
June 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
1p; South Mastick with Grogan, Tim, Corey, Mitchell. dropped a load 3.5 miles in. honest pace around 6:55s for the first 9 miles then Corey and I closed in a 5:20. good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:25 | 6:44 / Mile | Easy | 2Defyance 3 |