View Workout (Micah Aldrich)
Deming After Dark
June 12, 2011 (Morning)
Exercise Type: Run
Weather: 62 Humid
Comments:
I ran Deming in the dark again, but did the longer one this time. Nebula was riding kinda fast so I ran parts of it quicker than I would have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:50 | 6:16 / Mile | Puma Faas 300 |