View Workout (Joe Uhan)
Robie to 49 and back - hike
June 11, 2011 (Afternoon)
Exercise Type: Walk
Comments:
Walked along the course -- after a lazy morning - pretty warm, but not bad. VERY SORE B knees, but quads OK. Meandered my way to Hwy 49 aid station and back. The last 3.2 mi from No Hands to Robie is going to be tough!
Went out for a beer with Jacob at BJs -- had a Lagunitas on tap!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4:45:00 |