View Workout (Dave Carter)
(Untitled)
December 22, 2008 (Morning)
Exercise Type: Run
Weather: chilly, windy
Comments:
from home, around Wadsworth, ended @ Peak
lifted w/ George, Polk, Shah, Richenbach
ran home
blisters killed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 58:45 | 7:37 / Mile | Boston |