View Workout (Brian Leung)
double
December 23, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
It was cold this morning but a lot better than two days ago. Did an out and back on the golf course. The trigger point still hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:26 | 6:36 / Mile | Nike Structure Triax |