View Workout (Brian Leung)
run w/ Darmofal
December 23, 2008 (Night)
Exercise Type: Run
Weather: dark and cold
Comments:
After going Christmas shopping with Darmofal, we did a Conover loop going through MCP. He stopped at 7 so I added on in Windsor Ponds. We started slow but worked our way down to a decent pace. My last three miles were in 17:34 (5:51). Finished with 6 strides and then bounds. The trigger point still hurt but it felt better than it did this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:09 | 6:30 / Mile | Asics Kayano |