View Workout (Charity Frederick)
a couple miles after 12 DAYS OFF!
December 26, 2008 (Morning)
Exercise Type: Run
Comments:
This was painful.. literally. I thought my knee would be ok since I haven't run in FOREVER. It did last a little longer. I didn't feel the first twinge until a mile and a half in - usually it's about 3/4 mile. I'm glad I got out but it wasn't pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 27:19 | 9:58 / Mile | Asics Cumulus |