View Workout (Brian Leung)
MCP out and back
December 25, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
The weather was really nice today. After spending the first part of the morning opening presents with the family, I did the normal out and back loop. The entrance to the woods were still a little flooded but it wasn't too bad. I felt really bad on thsi run. Everything was sore after last night's workout and the trigger point had me limping the first mile. But the pace quickened up during the second half. I negative splitted the run by a minute. 33:07 to 32:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:16 | 6:31 / Mile | Asics Kayano |