View Workout (Kanishka Lahiri)
21K Easy
December 27, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Started at 5:55 am, first did 2 loops of Queens park not fancying running through canine territory in the dark, and then did 4 5K Loops of Cubbon park. 2:15 min. Not quite happy with the time... Loops 1 and 3 were quite slow. Met SantoshH a couple of times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 2:14:00 | 6:13 / Kilometer |