Workouts (Kanishka Lahiri)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2009 Morning |
Quality Workout |
4.7 KM 16:48 Run |
| Mar 18 2009 Morning |
7K Cycling |
7.0 KM 20:00 Bike |
| Mar 17 2009 Morning |
25 min, easy |
4.0 KM 25:00 Run |
| Mar 17 2009 Morning |
7K Cycling |
7.0 KM 20:00 Bike |
| Mar 16 2009 Morning |
7K Cycling |
7.0 KM 20:00 Bike |
| Mar 14 2009 Morning |
5K Easy |
5.0 KM 30:00 Run |
| Mar 14 2009 Morning |
14K Cycling |
14.0 KM Bike |
| Jan 19 2009 Morning |
7K Cycling |
7.0 KM Bike |
| Jan 18 2009 Morning |
8K easy |
8.0 KM 50:00 Run |
| Jan 17 2009 Morning |
34K Easy |
35.0 KM 4:00:00 Run |
| Jan 15 2009 Morning |
7K Cycling |
7.0 KM Bike |
| Jan 14 2009 Morning |
5K Laps |
5.0 KM 30:00 Run |
| Jan 14 2009 Morning |
7K Cycling |
7.0 KM Bike |
| Jan 11 2009 Morning |
13K Easy |
13.0 KM 1:25:00 Run |
| Jan 10 2009 Morning |
27K Easy |
27.0 KM 3:10:00 Run |
| Jan 09 2009 Morning |
7K Cycling |
7.0 KM 30:00 Bike |
| Jan 08 2009 Morning |
7K Cycling |
7.0 KM 30:00 Bike |
| Jan 07 2009 Morning |
20x100 |
4.0 KM 25:00 Run |
| Jan 06 2009 Morning |
6.5K Easy w/strides |
6.5 KM 40:00 Run |
| Dec 31 2008 Morning |
5x1000 laps |
5.0 KM 36:00 Run |
| Dec 30 2008 Morning |
5K Easy |
5.0 KM 35:00 Run |
| Dec 30 2008 Morning |
13K Cycling |
13.0 KM 45:00 Bike |
| Dec 28 2008 Morning |
10K Easy |
10.0 KM 59:00 Run |
| Dec 27 2008 Morning |
21K Easy |
21.5 KM 2:14:00 Run |
| Dec 26 2008 Night |
3.5K cycling |
3.5 KM 30:00 Bike |