View Workout (Dave Carter)
easy
June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 drizzle humid
Comments:
w/ Corey, Steel; met BY, Aaron, Mitchell at xcfh. Village, xcfh, cemetery perimter, village.
race friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:24 | 7:05 / Mile | Easy | T6 |