View Workout (Nicholas Regan)
Long run with my Aunt
December 27, 2008 (Afternoon)
Exercise Type: Run
Weather: really humid
Comments:
So...nice long run sort of with my Aunt...not really sure how much we ran...but it was from my house to Beach drive than the trail to Connecticut Ave., than pretty much back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:23:00 | 9:45 / Mile | brooks adrenaline gts 8 (new ones) |