View Workout (Brian Leung)
MCP w/ Li Puma
December 28, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees! but very windy
Comments:
Was going to do the normal MCP loop but bumped into Li Puma in the woods and ran around with him. The pace was relaxed. I stayed on almost all soft surfaces today and the trigger point doesn't feel that bad. It was really warm and it felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:12:10 | 6:26 / Mile | Asics Kayano |