View Workout (Brian Leung)
double
December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 degrees!
Comments:
Met up w/ Jeff a little after we ate at Denny's with Foy and Scheopfer. Really easy double just for mileage. The trigger point was noticeable but by no means horrible. We did a random loop around the golf course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:46 | 6:55 / Mile | Nike Structure Triax |