View Workout (Steve Donohoe)
Gym work out
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run one mile
pyramid shoulder dumbell workout
pull ups
insanity moves between reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile |