View Workout (Dave Carter)
matchstick 4 mile
June 24, 2011 (Night)
Exercise Type: Run
Weather: 65 humid, ok
Comments:
8th overall, 2nd 20-24. But more importantly, 2nd Wadsworth citizen, ending my 3-year winning streak in that regard... Bobby tore it up I wasn't catching him today.
harder course this year. I'm content with a ~21:16 4 mile.
caught up with Bobby, Burton, Benesh, Sussman, Fuss, Pavlak, Rayn-man, a bunch of other people. met Justin Dickman... graduated from Ohio Northern in 2008(?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 50:48 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | 1Defyance 3 |
| 4.1 Miles | 21:48 | 5:19 / Mile | Easy | Piranha |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | 1Defyance 3 |