View Workout (Charity Frederick)
3 more miles
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
It didn't seem quite as nice as yesterday, but not too bad. The highlight was running past a dead skunk when I was already really sucking wind. I did not want to take deep breaths and I didn't want to take small breaths either. It's not like being in a car when it's over in 10 seconds - it lingers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 28:49 | 9:03 / Mile | Asics Cumulus |