View Workout (Eoin Mullan)
Greencastle 5 mile
December 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
1 mile warm up then 5 mile race, 29:15, 27th place. 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |