View Workout (Eoin Mullan)
8x800m on Leisure Centre track
December 29, 2008 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
8 x 800m on the track at Omagh Leisure Centre. First one around 3:23 then slower each time but keeping under 2:35 til around 6th. Last one was I think 2:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |