View Workout (ralph walker)
hills
June 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.8 Miles | 15:00 | 8:19 / Mile | ||
| 1.6 Miles | 15:00 | 9:22 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |