View Workout (Steve Donohoe)
Falmouth Road Race!
August 14, 2011 (Morning)
Exercise Type: Run
Weather: Low to mid 70s with a breeze, humid
Comments:
Very hilly going through Woods Hole, felt pretty good though. Coming into Falmouth, the crowds were thick, tried to keep the pace going. Saw the family near Surf Drive Beach. Got a boost there. Then jess and I ran by Tedy Bruschi and his wife. Saw Aunt Karen near mile 6. The last hill was tough, Jess sped up the pace, finally caught her at the top of the last hill, pushed it hard to get by her to the finish. GREAT race though, a lot of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:01:10 | 8:29 / Mile |