View Workout (ralph walker)
(Untitled)
January 1, 2009 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
2 mile warmup
mile 1 7:45 track
mile 2 8:05 grass
mile 3 7:31 track
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile |