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Bicentennial challenge: Run 5

June 30, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 hot

Comments:
4:15p. first 3 w/ Corey & Mitchell. ran around Shaker and ended at Hampshire at 13 miles. picked up Grog and Tim, did a second lake lasso. I got water and gatorade at 13 miles, water at 16.5 miles, and water and gatorade at 19.8 miles. I was severely dehydrated after 10 miles, and the intermittent breaks offered enough relief for me to survive this run. The last mile was a slog. I'm pleasantly surprised this run was under 7 minute pace. Grateful for Grogan driving me back from Hampshire to the Village.

I felt like death about 30 minutes ago when ending at Hampshire. Now I'm feeling ready.