View Workout (Micah Aldrich)
the trail
July 2, 2011 (Afternoon)
Exercise Type: Run
Weather: hotter than hades
Comments:
It was 91 degrees outside and I'm a little tired from Catapult so I ran really short again today. On the bright side I got 53 push ups today since yesterday I couldn't (only did 47).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:55 | 6:23 / Mile | Puma Faas 300 |