View Workout (Nicholas Regan)
Georgetown Prep Workout
January 2, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Workout at Georgetown Prep indoor track...8x600s at I guess race pace. Felt allright....still really sore...than four 200s at race pace, overall a nice workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts 8 (new ones) | ||
| 3.5 Miles | Interval | |||
| 1.0 Miles | Speed | brooks adrenaline gts 8 (new ones) | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 8 (new ones) |