View Workout (Nickolas Brown)
(Untitled)
May 14, 2008 (Night)
Exercise Type: Run
Weather: mid 60's
Comments:
started out very slow and sluggish-had to concentrate to keep from pushing too hard at first. Everything started speeding up mile-by-mile I felt better. last 3.3 miles were hilly and I covered it in under 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:26:00 | 10:37 / Mile |