View Workout (Dave Carter)
(Untitled)
January 3, 2009 (Morning)
Exercise Type: Run
Weather: no wind, nice
Comments:
first 60:00 starting from home ending at Peak, lifted, then last 10:00 from Peak to home.
actually didn't feel too bad during last half, cutdown from about 7:15s to about 6:30's by the end of the first 60:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Supernova |