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long run with south team

January 3, 2009 (Morning)

Exercise Type: Run

Weather: cold and sunny

Comments:
Met up with the South team at 9 at the tow path. Did 14.4 with them. Ran with Graham and Sam for the most part but the last quarter of the run was by myself. The first half of the run was pretty slow, first couple miles at like 6:45ish-7 minute pace. Picked it up on the way back and I was feeling pretty good but got the worst cramp ever. The cramp got bad to the point that I wanted to stop. It sucked really bad.