View Workout (Brian Skinn)
Treadmill 2.5mi
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor (Treadmill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 23:15 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Asics Landreth 4 '08 |
| 2.4 Miles | 19:15 | 8:01 / Mile | Steady State | Asics Landreth 4 '08 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Asics Landreth 4 '08 |