View Workout (Ryan Bobb)
Long run
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy chilly in the 40's
Comments:
Long run 10 miles, at good pace total running time 1:10:00 got home and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long | Asics GT 2140 |