View Workout (Micah Aldrich)
Chariots of Fire
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
I totally ran barefoot in my white shorts on the beach... perfect Chariots of Fire effect. It was liberating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Barefoot |